Wednesday, December 17, 2014

Bounce Fitness Holiday Mixtape + December 17 Last Class B4 Eggnog

Bounce Fitness Class

Last Bounce Fitness class is tonight.  Get it in b4 the eggnog and deck in da halls holds ya down.  

8:35-9:35pm.  Cost is only $15/person. Bring a friend to enhance the dance fun!  

Bounce Fitness Holiday Mixtape

Lil' Nathan – Where the Zydeco At?
Lil' Nathan – Why You Wanna Make Poor Cha Cha Cry?
Nayer – Suave (Kiss Me) (feat. Mohombi & Pitbull)
Jessy Matador – Allez Ola Olé
The Soca Boys feat. Van B. King – Follow The Leader
Brick & Lace – Love Is Wicked
Alison Hinds – Gimmie De Juk Juk
DJ Master K – Makelele - Alison Hinds - Soca mix
Various Artists – City Boy Bounce
Don Yute – Sexiest
Soulja Boy – Crank That (Soulja Boy)
Omega – Me Tienen Para - New Version
Sass! – Manager
Basil Yarde – Bounce Around
Beyoncé – 7/11

Cee-Lo Featuring Timbaland – I'll Be Around - Club Mix
Los Desiguales – Q' Riquera
Osmani Garcia – Mi Amiguito el Pipi
Los Faraones – Mama me lo conto (feat. Gente de Zona)
Triple C's – Break It Down
Osmani Garcia – Se Me Va la Musa
Osmani Garcia – El Taxi
Da Entourage – Bunny Hop - Remix - Radio
Los Hombres Calientes – The Mardi Gras Second Line - with Kermit Ruffins, Rebirth Brass Band, Trombone Shorty
Ce'Cile – Woot WOot
Beyoncé – 7/11
Rae Sremmurd – No Flex Zone
Major Lazer – Watch Out For This [Bumaye] [feat. Busy Signal, The Flexican & FS Green]
Alex Pro – Sin Tu Amor a Duo con Alex Pro

Three 6 Mafia – Stay Fly - Instrumental
Gyede Blay Ambolley & The Steneboofs – Simigwado
Yo Gotti – Harder
Foxx – Not Myself
Nicki Minaj – Only
Beyoncé – 7/11
Kid Sister – Gucci Rag Top - Remix
Kenji – She Ain't U (New Orleans Bounce Mix)
5th Ward Weebie & Big Choo – U Already Know
J. Paul Jr And The Zydeco Nubreeds – She's So Lovely
Collie Buddz – Fly Away
Ryme Minista – Bounce
Spice – Bounce
Migos – Fight Night
Lil Boosie & Webbie – Swerve
Lil Boosie & Webbie (Featuring Bun B) – Give Me That - feat. Bun B
Wynton Marsalis Septet – Buddy Bolden - Live

The Alchemist – Hold You Down
Beres Hammond – Pull It Up
Timaya – Shake Yuh Bum
Boulevard Dj – Mokobe
Batida feat. Bras Firmino – Nufeko Disole
Fela Kuti – Observation Is No Crime
Galactic – Cineramascope (feat. Trombone Shorty and Corey Henry)
High Stepper Brass Band – Sixth Ward Jam
Swagga Wilkes and Mic360 – Same Ole 2 Step
Nicki Minaj – Want Some More

Tuesday, December 2, 2014

Bounce Fitness-World Dance From the Creole Perspective

Holiday Zumba Sweatoff with Marissa J

Get dance fit with Marissa J and bounce to the Zumba beats!  See class schedule below. 

Anytime Fitness 
5941 Bullard Ave. 

Monday's Am Sweat-8:00am 
Thursday's Sweat and Swag-7:30pm


Dec. 4
Dec. 8
Dec. 11
Dec. 15
Dec. 18

Bounce Fitness in Your Neighborhood This December

Dancing Grounds-Bywater
Time: 7:45-8:45pm 
3705 St. Claude Ave.  
New Orleans, La 70117
Cost: $12

Monday Dec. 1
Monday Dec. 8 
Monday Dec. 15

City Park Movement and Art-Mid City
Time: 7:15-8:15pm 
4300 Dumaine St. 
New Orleans, La 70119
Cost: Fall Pass cost $200

Tuesday Dec. 2
Tuesday Dec. 9
Tuesday Dec. 16

Crescent Lotus Dance Studio-Uptown/Broadmoor
Time: 8:35-9:35pm
3143 Calhoun St. 
Cost: $15 drop in/This months only $20!

Wednesday Dec. 3
Wednesday Dec. 10
Wednesday Dec. 17

Monday, December 1, 2014

808-Bounce Fitness November Mixtape

In photo: Artist, Spaz draws freestyle painting. Photo taken by, Marissa Joseph.  

Vicky D – This Beat Is Mine - Extended Disco Version
Scissor Sisters – Let's Have A Kiki
Skrazey Beats – Freedom (Instrumentals, Hip Hop, Rap, Rnb, Dirty South, Trap, Beats, Old School, Freestyle)
Skrazey Beats – Backstabbers (Instrumentals, Hip Hop, Rap, Rnb, Dirty South, Trap, Beats, Old School, Freestyle)
Kendrick Lamar – i
Nice & Smooth – Down The Line
Lil Keke – Southside
Master P – Burbons And Lacs - 2005 Digital Remaster
Mia x – You Don't Wanna Go 2 War - feat. Master P, C-Murder, Silkk The Shocker, Mystikal
DJ Jubilee – Back That Ass Up, We Don't Love Them H, Twerk Some.., Get It Ready
JAY Z – Big Pimpin'
Shawnna – Gettin' Some
Project Pat – Ballers (feat. Gangsta Boo)
Trick Daddy – Shut Up [feat. Duece Poppito Of 24 Karatz, Trina & Co Of Tre +6] - Explicit Soundtrack Version
DJ Screw – Pimp Tha Pen - Feat. Lil’ Keke
Fat Pat – So Real - Screwed