Friday, August 29, 2014

Bounce Fitness Mixtape-Guerilla II

Enjoy over 1 hour of music from Bounce Fitness!  Next class is Saturday August 30th @ Crescent Lotus Dance Studio located on 3143 Calhoun St.  Last Saturday to grind and have a good fit time for $5 :)  10-11am-

Wake up!

Indian Spirit – Native Dance 1
Timaya – Plaintain Bay
Aidonia – Jackhammer
Iyanya – Kukere Remix
Konshens – Stop Sign - Raw
Kharri Kill – Mary Grandson
Kingraspedro – Matthew 12:39
Soul Rebels Brass Band – Who Got My Back?
Vybz Cartel – Wosen
Chic – Everybody Dance
2Pac – Ambitionz Az A Ridah
Soulja Slim – I'll Pay For It
Mach & Daddy – Guialcita Chiquita
Gregory Isaacs – Private Secretary
Carl Craig – A Wonderful Life

Playlist powered by Spotify.

Friday, August 22, 2014

Bounce Fitness Mixtape-Guerilla

Enjoy this Bounce Fitness Mixtape titled-Guerilla.  
Over 30 Dancehall Tunes!

Next Class-Saturday August 23, 2014

Location: Crescent Lotus Dance Studio 

Address: 3143 Calhoun St. 


Cost: All August Classes $5

OutKast – B.O.B.
Mr. Peppa – Gangsta Guerilla
Vybz Kartel – Slow Motion
Beenie Man – Gimmie Likkle
Vybz Kartel – Summer Time
Mavado – Settle Down
Mavado – Come Into My Room
Vybz Kartel – clarks
Vybz Kartel – Love Dem / Gallis Anthem
Mavado – Final Destination - Radio
Popcaan – Ravin
Popcaan – Naughty Girl
Popcaan – Party Shot
Popcaan – Nah Sell Out
Popcaan – When Mi Party
Busy Signal – Wine Pon Di Edge
RDX – Jump
RDX – Broad Out - Raw
RDX – Kotch
RDX – Dancer's Anthem
Major Lazer – Pon De Floor
Tony Matterhorn – Dutty Wine
Tony Matterhorn – Goodas
Aidonia – Jook So - Radio
Konshens – Gal a Bubble - Raw
Konshens – Pull Up to Mi Bumper
Konshens – Walk and Wine (Gal a Bubble 3)
Busy Signal – Picante
Busy Signal – One More Night
Busy Signal – Tic Toc
Busy Signal – Unknown Number
Busy Signal – Step Out
Enur – Calabria 2007 (radio mix)
Charly Black – Whine & Kotch - Raw
Charly Black – Bubble
Busy Signal – Step Out
Vybz Kartel – You a My Baby
Vybz Kartel – Versatility
Cham – Drop It
Cham – Wine
Konshens – Do Sumn
Vybz Kartel – Bike Back
Cham – Tun Up (Raw)
Aidonia – Caribbean Girl (Raw)
Gaza Slim – Anything a Anything (feat. Vybz Kartel)
Gaza Slim – Like a Jockey Raw (feat. Vybz Kartel)
Gaza Slim – One Man Raw (feat. Vybz Kartel)
Gaza Slim – All My Love (feat. Sheba)
Aidonia – Touch Yuh Tonight (Radio)
Machel Montano – Mr. Fete
Machel Montano – Vibes Cyah Done
Machel Montano – Bend Over
Machel Montano – Gyal Wuk
Mr. Vegas – Bruk It Down
Mr. Vegas – Pum Pum Shorts (feat. Gyptian & Teairra Mari)
Mr. Vegas – Tamale
Di Genius – Bounce A Gyal
Khago – Nah Sell Out
Khago – Nah Sell Out Part.2
Jah Vinci – Watch Your Friends
Tony Matterhorn – Dutty Wine
Tony Matterhorn – Goodas
Tony Matterhorn – Jump and Wine
Tony Matterhorn – Blackberry Pin
Voicemail – Wacky Dip
Aidonia – Touch Yuh Tonight (Raw)
Vybz Kartel – Like A Jockey - Raw
Aidonia – Caribbean Girl (Radio)
Vybz Kartel – Love You Enuh
Aidonia – Hundred Stab (Radio)
Kes – Precision Wine
Vybz Kartel – You a My Baby
RDX – Drop
DJ Master K – Go Dung Remix - Lil Rick Ft. Machel Montano - Soca mix
Bob Marley & The Wailers – Natural Mystic
Bob Marley & The Wailers – Trenchtown Rock
I-Octane – Love di Vibes
I-Octane – Jiggle fi Me
Shurwayne Winchester – Wine On It
QQ – One Drop
Mavado – Settle Down (Destiny)
Popcaan – Only Man She Want
Left Side & Esco – Out And Bad
Vybz Kartel – Benz Punani - Raw
Machel Montano – Vibes Cyah Done
Machel Montano – Mr. Fete (Road Mix)
Vybz Kartel – Half On A Baby
Machel Montano – Pump Yuh Flag (Studio 758 Remix)
Vybz Kartel – Turn & Wine (Raw)
Vybz Kartel – Virginity (Raw)
M.I. – Teaser (Feat. Pype)
Vybz Kartel – Dumpa Truck (Raw)
Gyptian – Wine Slow
Mr. Vegas – Something About You
Vybz Kartel – Half On A Baby
Patch – Pipe
Gaza Slim – Like a Jockey Raw (feat. Vybz Kartel)
Vybz Kartel – Turn & Wine
RDX – Kotch
DJ Master K – Wotless - Kes The Band - Soca mix
Vybz Kartel – Bicycle (Raw)
Vybz Kartel – You and Him Deh (feat. Sheba)
Konshens – Walk and Wine (Gal a Bubble 3)
Vybz Kartel – Dandy Shandy
Gaza Slim – One Man Raw (feat. Vybz Kartel)
Vybz Kartel – Versatility
Serani – Skip To Ma Luu
Machel Montano – Vibes Cyah Done
Konshens – Pull Up to Mi Bumper
Machel Montano – She Ready
Mr. Vegas – Gallis
Gaza Slim – Everything Fi Hold Him
DJ Master K – Go Dung Remix - Lil Rick Ft. Machel Montano - Soca mix
RDX – Daggerin'
RDX – Bend Ova
Tony Matterhorn – Dutty Wine
Mr. Vegas – Party Tun Up - Remix
Aidonia – So Good (Clean)
QQ – One Drop
Konshens – Couple Up
Kranium – Nobody Has To Know
Beenie Man – Dude
Beenie Man – Im Drinking Rum & Red Bull
Popcaan – When U Wine Like That (Raw)
A$AP Ferg – Shabba REMIX
OutKast – So Fresh, So Clean

Playlist is powered by Spotify 
Edited By: Marissa Joseph 

Friday, August 15, 2014

Bounce Fitness Mixtape-Don't Waste My Time

Nicki Minaj – Anaconda
Jackie Chain – 04 Jackie Chain - Numbers [Prod. By Sonny Digital]
Jackie Chain – Rollin'
DJ Dirty Yella – Bodies Hit The Floor
Yo Gotti & Dirty Yella – We Up In Here
K CAMP – Cut Her Off
Young Scooter – Columbia (Clean)
Gucci Mane – 22 Gucci Mane - Cold Hearted [Prod. By Drumma Boy]
Project Pat – Ridin' Swervin'
Pollie Pop – Bill Gates - Screwed & Chopped
Project Pat – Ridin' Swervin'
Wale – No Days Off
A-Mafia – Real Live Pro (Clean) [feat. 2 Chainz]
UGK – Trill Niggas Don't Die - Main Version - Clean
Big K.R.I.T. – Just Touched Down
OutKast – Liberation
OutKast – SpottieOttieDopaliscious

Album Cover By: Photographer Murad Osmann
Edited By: Marissa Joseph 
Visit the worldly adventures of Murad and his girlfriend here

This playlist is powered by Spotify 

Bounce Fitness Mixtape-Say Yes!

Michelle Williams – Say Yes (feat. BeyoncĂ© & Kelly Rowland)
B. Ford – Cant Be Friends (New Orleans Bounce Remix)
Roca B – Someone Like You (New Orleans Bounce Mix)
B.Ford – Drunk in Love (New Orleans Bounce Remix)
Magnolia Shorty – You're the One (New Orleans Bounce Mix)
DJ Poppa – Never Gonna Let You Go (New Orleans Bounce Remix) (feat. Blaza)
B.Ford – Loyal (New Orleans Bounce Remix)
B.Ford – The Worst (Radio Edit) [New Orleans Bounce Remix]
B.Ford – I Luv This Shit (New Orleans Bounce Remix)
B.Ford – Thank You (New Orleans Bounce Remix)
B.Ford – Doing It Wrong (New Orleans Bounce Remix)
B.Ford – Next to Me (New Orleans Bounce Remix)
Mach & Daddy – Guialcita Chiquita

Tuesday, August 5, 2014

Live Afrobeat Dance Class @ Gasa Gasa This Wednesday Aug 6th

Live Afrobeat Concert w/world composer, dancer and percussionist
Seguenon Kone 
Payo Jazz Band + Margie Perez 
Bonus: An interactive Afrobeat dance class will be taught by Marissa Joseph, creator of the dance fitness craze, Bounce Fitness  

Venue: Gasa Gasa 
4920 Freret St. 
Show time: 9pm
Cost- $Free

Visit GasaGasa for more information.  

Monday, August 4, 2014

Bounce Fitness August Schedule

Dancing Grounds
3705 St. Claude Ave
Cost: $12 Drop in
Time: 7:30-8:45pm


City Park Movement and Art Room
4300 Dumaine St. 
Cost: $15 Drop in 
Time: 7:15-8:15pm


Crescent Lotus Dance Studio
3143 Calhoun St. 
Cost: This month ONLY $5 Drop in!
Time: 10-11am