Monday, July 21, 2014

Bounce Fitness Weekly Mixtapes

Enjoy our lastest Bounce Fitness Mixtape! 

Next Class is tonight 7/21@ Dancing Grounds located on 3705 St. Claude Ave. Go time is 7:30pm.  See ya there! 

Toning area:All obliques~

Do Sumn Playlist 

Konshens – Do Sumn
Keith Frank – Fire On the Bayou
Lupe Fiasco – Mission
Rebirth Brass Band – I Like It Like That
Rebirth Brass Band – Rebirth Makes You Dance
Rebirth Brass Band – Rebirth Groove
Big Freedia – N.O. Bounce
Sylvia – Lay It On Me
Jessie Ware & Sampha – Valentine
Dennis Brown – How Could I Leave
Precision Productions – Bacchanalist
Team Soca – Jiggle It
Daniel Baroco – Funking Chill
Daniel Baroco – Cool Breeze
Nature Sounds Nature Music – Thunderstorm with Rolling Thunder for Meditation
Chris Brown – New Flame

.7 Playlist 

Young Jeezy – Never Be The Same
Young Jeezy – .38
Hustlers Brass Band – Movin' On Up
Soul Rebels Brass Band – Roll Rebel Roll
DaVido – Skelewu
Eddy Kenzo – Sitya Loss
Machel Montano – Mr. Fete
Konshens – Do Sumn
Project Pat – Chickenhead (feat. La Chat & Three 6 Mafia)
Britney Spears – Work B**ch
Yeah Yeah Yeahs – Heads Will Roll - A-Trak Radio Edit
June – Big Pimpin' (feat. Big Krit)
B.G. – Move Around feat. Mannie Fresh
Master p – Hot Boys & Girls
Massive Attack – Dissolved Girl
Nature Sounds Nature Music – Tropical Storm


Thursday, July 10, 2014

**Bounce Fitness Weekend Special**

***Bounce Dance Party Weekend Special*** Looking for Something fun and crazy to get into this weekend and get loose? Book your Bounce Fitness Party w/Marissa J! Only $25/person to play and what you get in return is a Louisiana Dance Experience!

Learn styles in Zydeco, Bounce Second Line, Jigg, Country Boogie & Baby Doll.

Skip the booking fee and pay at the door. To register call Marissa at 504-638-3165 or email feelandmoove@gmail.com. 


https://www.youtube.com/watch?v=a7501BXNDog



Bounce Fitness Trailer


Monday, July 7, 2014

Hip Hop Beginner Classes Back in Mid City This Month



We had such a grand time learning choreo and the UniverSoul Xpressions technique, which is all about freeflow and style, I decided to give the mid city area more dance lovin! 

This month at City Park Movement and Art studio located on 4300 Dumaine St. we are building on previous technique, learning new choreography and introuding the area to Bounce Fitness! 

The course will focus on enhancing technique in:
-Isolations
-Tempo (Hearing different rhythms) 
-Style variations 
-Divisions of Hip Hop 
  -Locking (Locks, whacking, freezes, ticking)
  -Popping (Wave, liquid, chest, lower body popping, boogaloo) 
  -Dirty South 
-Acting/Facial expressions 
-Freestyle 

The goal of this class is to inspire all students to become more confident, well rounded dancers, with a focus of helping each person identify their unique groove within hip hop movement.   Below is the July class schedule and time.  For more questions contact Nicole Miner at 504-390-7482.  


July Schedule
Location 
City Park Movement and Art Room 
4300 Dumaine St. 
Time: 7:15pm 
Dates:15, 22, 29
Slashed Summer Prices: 
Join the adult dance and fitness experience this summer for only $100! Learn new dance styles, hip hop and technique all while whipping into shape. 

All classes are unlimited.

This offer is good June 1st-August 31st 2014. 

Package valued at $300. 
Your savings-$200! 

June Bounce Fitness Playlist-Give Thanks To Life~RIP Bobby Womack



For more music follow me! Marissa Joseph~

The Meters – Fire On The Bayou
Rick James – Bustin' Out (On Funk) - Single Edit
FREAK NASTY PRESENTS – Fa Ya Hood
FREAK NASTY PRESENTS – Bootin Up
B.G. – Move Around feat. Mannie Fresh
Lil Jon – Get Crunk featuring Bo Hagon
Fat Pat – 25 Lighters
Iggy Azalea – Work
Mantiz – Snootie Wild - Made Me (Remix) (feat. K. Camp & Mantiz)
FrankJoe – Slaughterhouse - I Ain't Bullshittin' | Hiphopdoze.blogspot.com
Major Lazer – Watch Out For This [Bumaye] [feat. Busy Signal, The Flexican & FS Green]
Beenie Man – Feel So Good
Wganda Kenya – El Caterete
Ensemble Fatien – On Sen Vas (feat. Seguenon Kone)

Seguenon Kone – Kietio
Iyanya – Away
Nomo – Better Than That
Criolo – Bogotá
R2Bees – Believe Me
DaVido – Dami Duro
D Black – Vera
Iyanya – Kukere Remix
Tanya Stephens – Freaky Type
Beenie Man – Feel So Good
Chronixx – Somewhere
Lil Wayne – Believe Me
Nicki Minaj – Pills N Potions
Major Lazer – Watch Out For This [Bumaye] [feat. Busy Signal, The Flexican & FS Green]

Throwback Playlist-RIP Bobby Womack
Gorillaz Featuring Mos Def and Bobby Womack – Stylo
Tamlins – Baltimore
Tanya Stephens – Yuh Nuh Ready Fi Dis Yet
Sean Paul – Gimme The Light
Machel Montano – One More Time
Mr. Vegas – I am Blessed
Mavado – High Unda
Mr. G – Wine Pon It
Pamputae – Ride It
Bragga – Couple Up
RDX – Wibble Wobble
Macka Diamond – Wibble Wobble
Voicemail – When I Reach
Tony Matterhorn – Jump and Wine
Demarco – She Cant Wait
Elephant Man – Tip Up
Aidona – I like her
Monster Twins – Hill and Gully
Tony Matterhorn – Sex Talk
Close Range – Tek Buddy
Shabba Ranks – Peeny Peeny
Super Cat – Think Me Come Fi Play
QQ – One Drop
Dj Blazita – 23 Mr Vegas - Bruk It Down
Tarrus Riley – One Drop Remix
Machel Montano – Hma (Happiest Man Alive)
Peter Tosh – Stepping Razor
Beres Hammond – Call On The Father
Everton Blender – Ghetto People Song

Bounce Fitness July Schedule



Bounce Fitness

A dance fitness experience inspired by world Black dance and music. This crunkfunked out class is open to all dance enthusiasts and professionals who are looking for adventure within your workout regiment. Learn new, flashback dance moves and routines, enjoy challenging toning exercises and wrap up with a psychotherapeutic cool down. 

July Theme: 
"No Games... All Play"
Target Muscle Group-Obliques 

July Schedule:

Location
Dancing Grounds 
3705 St. Claude Ave. 
Time: 7:30pm
www.dancinggrounds.org
Dates: 7, 14, 21, 28

Location
NOLA Spaces 
1719 Toledano St. 
Time:11am 
www.dancequarter.com
Dates: 12, 19, 26

Wednesday, June 4, 2014

Hip Hop Beginner Classes This Month In Mid City!

This month only!  For those who are in the NOLA Mid City and surrounding areas you are in for a treat this month.  For the first time at City Park Movement and Art studio located on 4300 Dumaine St.  

We will break down foundational elements that are imperative to being a confident dancer such as:

-Isolations
-Tempo (Hearing different rhythms) 
-Style variations 
-Divisions of Hip Hop 
  -Locking (Locks, whacking, freezes, ticking)
  -Popping (Wave, liquid, chest, lower body popping, boogaloo) 
  -Dirty South 
-Acting/Facial expressions 
-Freestyle 

The goal of this class is to inspire all students to become more confident, well rounded dancers, with a focus of helping each person identify their unique groove within hip hop movement.   Below is the June class schedule and time.  For more questions contact Nicole Miner at 504-390-7482.  

June Class Dates: 9, 10, 17, 24 
City Park Movement and Art Room 
4300 Dumaine St. 
Time: 7:15pm 


Slashed Summer Prices: 
Join the adult dance and fitness experience this summer for only $100! Learn new dance styles, hip hop and technique all while whipping into shape. 

All classes are unlimited.

This offer is Good June 1st-August 31st 2014. 

Package valued at $300. 
Your savings-$200!