Every Monday 7:30-8:30pm
Where: Dancing Grounds
What is Bounce Fitness:
BF is a dance fitness experience inspired by world Black dance and music! This is more than fitness, we "work-out" as a community, sharing our happiness, pain, wisdom, sorrows and just our love of dance through movement. We focus on your mind, body, social skills and soul.
Read our brief column in My New Orleans.Com Thanks Lauren Laborde for the write up.
Adult Hip Hop Classes:
Every Wednesday Night
Where: Nola Spaces
Address: 1719 Toledano St.
Cost: $50/4 week session or $15 drop in
Currently Learning: Wacking, Tangin, Improv, Sponge Bob, IndianStep, Wham It + more footwork! Check out our routine song here! Thanks Dollar Boyz for your inspiration and raw skills!
Bounce Fitness 3.31.14 Playlist
Jules Sims – Native Trinidad Kalenda (Bagai Sala Que Pocheray Moin)
2 BLAKK – Second Line Jump
Murdah Baby – In the Zone (feat. Bigkrit)
Big Tymers – Big Ballin'
N.O Meazy – Four Loko (feat. 5th Ward Weebie)
Ziggy Marley And The Melody Makers – Beautiful Day
Messy Mya – Brrrr Getcha Getcha!
Pharrell Williams – Happy (From Despicable Me 2)
Future – Move That Dope
Foxx – Know It's Good - feat. Big Head Explicit
Lil Wil – My Dougie - Amended Album Version
Mike Jones – Still Tippin' - feat. Slim Thug And Paul Wall Explicit Version
Messy Mya – Iberville (4th Ward)
Juvenile – Who the Fuck Is This
Minnie Riperton – Inside My Love
Bobby Womack – Across 110th Street
Upcoming Event: Reggae Rundown Presents...One Love Tuesday's
Please Show your support for the only female produced Reggae Night! They play everything from Lovers Rock, Soca, Roots to Dancehall. Nobody is sitting down or blocking the walls here! Tons of dancing, sweating and fun.
Held every Tuesday at Handsome Willy's Bar 9-2am