Monday, November 3, 2014

10-Bounce Fitness October Mixtapes

Enjoy October sounds from Bounce Fitness. Powered by Spotify.  

10


Drum Circle


Jettin

Monday, October 6, 2014

Catch Bounce Fitness In Your Neighborhood This October!




Dancing Grounds-Bywater
Time: 7:45-8:45pm 
3705 St. Claude Ave.  
New Orleans, La 70117
Cost: $12
www.dancinggrounds.org

Dates
Monday Oct. 6
Monday Oct. 13
Monday Oct. 20
Monday Oct. 27


City Park Movement and Art-Mid City
Time: 7:15-8:15pm 
4300 Dumaine St. 
New Orleans, La 70119
Cost: Fall Pass cost $200
http://www.cityparkmovementandart.com

Tuesday Oct. 7
Tuesday Oct. 21
Tuesday Oct. 28


Crescent Lotus Dance Studio-Uptown/Broadmoor
Time: 8:35-9:35pm
3143 Calhoun St. 
Cost: $15 drop in/Monthly cost $30
www.crescentlotus.com


Wednesday Oct. 8
Wednesday Oct. 15
Wednesday Oct. 22
Wednesday Oct. 29

Bounce Fitness September Mixtapes


Diplo feat. Nicky Da B – Express Yourself (feat. Nicky Da B)
Daddy Yankee – Donde Estan Las Gatas (feat. Nicky Jam)
Vito Fun – Droppin' Feathers (Original Mix) [feat. Nicky Da B]
RuPaul – Peanut Butter (feat. Big Freedia)
Galactic – Katey vs. Nobby (feat. Katey Red and Sissy Nobby)
Katey Red – Sally Racket - with Akron/Family
Magnolia Shorty – That's My Juvie (Live) (feat. Katey Red)
Solidstar feat. Flavour – Oluchi
Davido feat. Mafikizolo – Tchelete (Good Life)
Ketchup feat. Olamide, Phyno – Show Me Your Rozay (Remix)
Spank Rock – Car Song (feat. Santigold)
Three 6 Mafia – Half On A Sack - Explicit Album Version
Three 6 Mafia – Bin Laden - Explicit Album Version
Superpitcher – White Lightning
Sascha Funke – Mango


Playlist powered by Spotify. 


Exercise Program – Big K.R.I.T. - I Got This (Instrumental Version)
Exercise Program – T.I. feat. Big K.R.I.T. - I'm Flexin' (Instrumental Version)
DJ Top Gun – Nicki Minaj feat. 2 Chainz - Beez in the Trap (Instrumental Version)
Workout Buddy – Get Like Me (Originally Performed by Nelly, Nicki Minaj & Pharrell) [Instrumental Version]
DJ Whoops – High Voltage (Instrumental Beat) - Tribute to Young Jeezy Yeezy Banger Hit Mix
Gucci Mane – Lemonade - Instrumental
Gucci Mane – Wasted - Instrumental
Kreayshawn – Gucci Gucci - Instrumental
Page – I'm Still Fly feat. Drake - Instrumental
Slim Thug – I Ain't Heard Of That - (Remix) Instrumental
Mr. Vegas – Lead Wid It (Instrumental)
Vybz Kartel – Weed Smokers Riddim Instrumental
Smooth Jazz Sax Instrumentals – Transcendance




G-Unit – Watch Me
Elephant Man – Gully Creppa - Hidden Track
Buju Banton – Wicked Dickie
Krosfyah – Wet Me
Lady Saw – Chat To Mi Back
Serani – Skip To Ma Luu
Krosfyah – Pump Me Up
What So Not – High You Are - Branchez Remix
Darren Korb – Old Friends
Klangwald – Forbidden Fruit - Original Mix
Seven Lions – Don’t Leave
Groundislava – Cool Party
Vybz Kartel – Hi
T.O.K. feat. Skarra Mucci – Bubble Up
Demarco – Bad Gyal Anthem
Voicemail Feat. Ding Dong – Wacky Dip
G-Unit – Watch Me
Ciara – Super Turnt Up
JAY Z – Lift Off
The Meters – Good Old Funky Music - Single Version
The Young Tuxedo Brass Band – Medley Of Hymns
Hot 8 Brass Band – Wolf Burger
Lil Nathan & the Zydeco Big Timers – Cuddle Up
Chris Ardoin – Rumors
Lil Wayne – Bring It Back - Main Clean
Pitbull – Toma (DJ Buddha Remix)
Youandewan – 1988 - Original Mix


BeyoncĂ© – Upgrade U
Missy Elliott – Hot Boyz
DJ Jubilee & Partners-N-Crime – N.O. Block Party
B. Ford – Cant Be Friends (New Orleans Bounce Remix)
Elm Boy Peg – Holy Ghost
Lil Nathan & the Zydeco Big Timers – That L'Argent (Remix)
Chris Ardoin – Watch My Bootz
Jeezy – Keep It Movin
Jeezy – Me OK
Stargard – Wear It Out
Krys – Bootyshake
Allison Hinds (Barbados) – Wining Degree
Enur – Calabria 2007 (radio mix)
Chaka Demus & Pliers – Bam Bam
Onra – The Anthem - Unreleased Extended Version
Oriol – Coconut Coast

Friday, August 22, 2014

Bounce Fitness Mixtape-Guerilla

Enjoy this Bounce Fitness Mixtape titled-Guerilla.  
Over 30 Dancehall Tunes!

Next Class-Saturday August 23, 2014

Location: Crescent Lotus Dance Studio 

Address: 3143 Calhoun St. 

Time:10-11am

Cost: All August Classes $5


OutKast – B.O.B.
Mr. Peppa – Gangsta Guerilla
Vybz Kartel – Slow Motion
Beenie Man – Gimmie Likkle
Vybz Kartel – Summer Time
Mavado – Settle Down
Mavado – Come Into My Room
Vybz Kartel – clarks
Vybz Kartel – Love Dem / Gallis Anthem
Mavado – Final Destination - Radio
Popcaan – Ravin
Popcaan – Naughty Girl
Popcaan – Party Shot
Popcaan – Nah Sell Out
Popcaan – When Mi Party
Busy Signal – Wine Pon Di Edge
RDX – Jump
RDX – Broad Out - Raw
RDX – Kotch
RDX – Dancer's Anthem
Major Lazer – Pon De Floor
Tony Matterhorn – Dutty Wine
Tony Matterhorn – Goodas
Aidonia – Jook So - Radio
Konshens – Gal a Bubble - Raw
Konshens – Pull Up to Mi Bumper
Konshens – Walk and Wine (Gal a Bubble 3)
Busy Signal – Picante
Busy Signal – One More Night
Busy Signal – Tic Toc
Busy Signal – Unknown Number
Busy Signal – Step Out
Enur – Calabria 2007 (radio mix)
Charly Black – Whine & Kotch - Raw
Charly Black – Bubble
Busy Signal – Step Out
Vybz Kartel – You a My Baby
Vybz Kartel – Versatility
Cham – Drop It
Cham – Wine
Konshens – Do Sumn
Vybz Kartel – Bike Back
Cham – Tun Up (Raw)
Aidonia – Caribbean Girl (Raw)
Gaza Slim – Anything a Anything (feat. Vybz Kartel)
Gaza Slim – Like a Jockey Raw (feat. Vybz Kartel)
Gaza Slim – One Man Raw (feat. Vybz Kartel)
Gaza Slim – All My Love (feat. Sheba)
Aidonia – Touch Yuh Tonight (Radio)
Machel Montano – Mr. Fete
Machel Montano – Vibes Cyah Done
Machel Montano – Bend Over
Machel Montano – Gyal Wuk
Mr. Vegas – Bruk It Down
Mr. Vegas – Pum Pum Shorts (feat. Gyptian & Teairra Mari)
Mr. Vegas – Tamale
Di Genius – Bounce A Gyal
Khago – Nah Sell Out
Khago – Nah Sell Out Part.2
Jah Vinci – Watch Your Friends
Tony Matterhorn – Dutty Wine
Tony Matterhorn – Goodas
Tony Matterhorn – Jump and Wine
Tony Matterhorn – Blackberry Pin
Voicemail – Wacky Dip
Aidonia – Touch Yuh Tonight (Raw)
Vybz Kartel – Like A Jockey - Raw
Aidonia – Caribbean Girl (Radio)
Vybz Kartel – Love You Enuh
Aidonia – Hundred Stab (Radio)
Kes – Precision Wine
Vybz Kartel – You a My Baby
RDX – Drop
DJ Master K – Go Dung Remix - Lil Rick Ft. Machel Montano - Soca mix
Bob Marley & The Wailers – Natural Mystic
Bob Marley & The Wailers – Trenchtown Rock
I-Octane – Love di Vibes
I-Octane – Jiggle fi Me
Shurwayne Winchester – Wine On It
QQ – One Drop
Mavado – Settle Down (Destiny)
Popcaan – Only Man She Want
Left Side & Esco – Out And Bad
Vybz Kartel – Benz Punani - Raw
Machel Montano – Vibes Cyah Done
Machel Montano – Mr. Fete (Road Mix)
Vybz Kartel – Half On A Baby
Machel Montano – Pump Yuh Flag (Studio 758 Remix)
Vybz Kartel – Turn & Wine (Raw)
Vybz Kartel – Virginity (Raw)
M.I. – Teaser (Feat. Pype)
Vybz Kartel – Dumpa Truck (Raw)
Gyptian – Wine Slow
Mr. Vegas – Something About You
Vybz Kartel – Half On A Baby
Patch – Pipe
Gaza Slim – Like a Jockey Raw (feat. Vybz Kartel)
Vybz Kartel – Turn & Wine
RDX – Kotch
DJ Master K – Wotless - Kes The Band - Soca mix
Vybz Kartel – Bicycle (Raw)
Vybz Kartel – You and Him Deh (feat. Sheba)
Konshens – Walk and Wine (Gal a Bubble 3)
Vybz Kartel – Dandy Shandy
Gaza Slim – One Man Raw (feat. Vybz Kartel)
Vybz Kartel – Versatility
Serani – Skip To Ma Luu
Machel Montano – Vibes Cyah Done
Konshens – Pull Up to Mi Bumper
Machel Montano – She Ready
Mr. Vegas – Gallis
Gaza Slim – Everything Fi Hold Him
DJ Master K – Go Dung Remix - Lil Rick Ft. Machel Montano - Soca mix
RDX – Daggerin'
RDX – Bend Ova
Tony Matterhorn – Dutty Wine
Mr. Vegas – Party Tun Up - Remix
Aidonia – So Good (Clean)
QQ – One Drop
Konshens – Couple Up
Kranium – Nobody Has To Know
Beenie Man – Dude
Beenie Man – Im Drinking Rum & Red Bull
Popcaan – When U Wine Like That (Raw)
A$AP Ferg – Shabba REMIX
OutKast – So Fresh, So Clean

Playlist is powered by Spotify 
Edited By: Marissa Joseph