Tuesday, January 13, 2015

Bounce Fitness w/ Marissa Music Playlist

Enjoy tunes from Rebirth Brass Band 25th Anniversary album.

Join us for the fun tonight at City Park Movement and Art.  Class time has changed from 7:30 to 8:30pm.  Address to march in the parade is 4300 Dumaine St. Cost is $5 to attend.


Rebirth Brass Band – Here To Stay
Rebirth Brass Band – Remember When
Rebirth Brass Band – Right Foot - Rebirth Got Fire - Feel Like Funkin It Up Pt 1 &
Rebirth Brass Band – Trouble
Rebirth Brass Band – Come On Home - Ain't No Party
Rebirth Brass Band – Tornado - Wikki Wikki - Runin Away
Rebirth Brass Band – Do Whatcha Wanna
Stevie Wonder – Superstition
Bob Marley & The Wailers – So Much Trouble In The World
Zapp – So Ruff, So Tuff

Tuesday, January 6, 2015

Guh I'm at The Second Line: Bounce Fitness Mardi Gras Brass Band Celebration!

Join Marissa J, Ambassador of Bounce Fitness this January as we gear up for the green, gold and purple extravaganza.  Mardi Gras would be nothing without the live bayou funk sounds of brass music accompanied by the tantric "jass" Creole dancing.

This month learn stylized moves and choreography, while getting fit to the sounds of local NOLA brass bands.

Spread the word to your friends-n-nem:  Bounce Fitness is seeking to assist companies, birthday parities, Mardi Gras crews, and weekend gatherers teaching second line dancing for Fat Tuesday enjoyment! Cost is $25/person.  Minimum number of participants is 5.  Email Marissa at feelandmoove@gmail.com.  

Bounce Fitness January 2k15 Class Schedule 

Crescent Lotus Dance Studio
3143 Calhoun St. 
Cost: $30/month or $15 Drop-in 

1/12-Dancing Grounds
3705 St. Claude Ave. 
Cost: $5

1/14-Crescent Lotus Dance Studio
Crescent Lotus Dance Studio
3143 Calhoun St. 
Cost: $30/month or $15 Drop-in 

1/19-Dancing Grounds
3705 St. Claude Ave. 
Cost: $12

1/21-Crescent Lotus Dance Studio
Crescent Lotus Dance Studio
3143 Calhoun St. 
Cost: $30/month or $15 Drop-in 

1/26-Dancing Grounds
3705 St. Claude Ave. 
Cost: $12

1/28-Crescent Lotus Dance Studio
Crescent Lotus Dance Studio
3143 Calhoun St. 
Cost: $30/month or $15 Drop-in 

Wednesday, December 17, 2014

Bounce Fitness Holiday Mixtape + December 17 Last Class B4 Eggnog

Bounce Fitness Class

Last Bounce Fitness class is tonight.  Get it in b4 the eggnog and deck in da halls holds ya down.  

8:35-9:35pm.  Cost is only $15/person. Bring a friend to enhance the dance fun!  

Bounce Fitness Holiday Mixtape

Lil' Nathan – Where the Zydeco At?
Lil' Nathan – Why You Wanna Make Poor Cha Cha Cry?
Nayer – Suave (Kiss Me) (feat. Mohombi & Pitbull)
Jessy Matador – Allez Ola Olé
The Soca Boys feat. Van B. King – Follow The Leader
Brick & Lace – Love Is Wicked
Alison Hinds – Gimmie De Juk Juk
DJ Master K – Makelele - Alison Hinds - Soca mix
Various Artists – City Boy Bounce
Don Yute – Sexiest
Soulja Boy – Crank That (Soulja Boy)
Omega – Me Tienen Para - New Version
Sass! – Manager
Basil Yarde – Bounce Around
Beyoncé – 7/11

Cee-Lo Featuring Timbaland – I'll Be Around - Club Mix
Los Desiguales – Q' Riquera
Osmani Garcia – Mi Amiguito el Pipi
Los Faraones – Mama me lo conto (feat. Gente de Zona)
Triple C's – Break It Down
Osmani Garcia – Se Me Va la Musa
Osmani Garcia – El Taxi
Da Entourage – Bunny Hop - Remix - Radio
Los Hombres Calientes – The Mardi Gras Second Line - with Kermit Ruffins, Rebirth Brass Band, Trombone Shorty
Ce'Cile – Woot WOot
Beyoncé – 7/11
Rae Sremmurd – No Flex Zone
Major Lazer – Watch Out For This [Bumaye] [feat. Busy Signal, The Flexican & FS Green]
Alex Pro – Sin Tu Amor a Duo con Alex Pro

Three 6 Mafia – Stay Fly - Instrumental
Gyede Blay Ambolley & The Steneboofs – Simigwado
Yo Gotti – Harder
Foxx – Not Myself
Nicki Minaj – Only
Beyoncé – 7/11
Kid Sister – Gucci Rag Top - Remix
Kenji – She Ain't U (New Orleans Bounce Mix)
5th Ward Weebie & Big Choo – U Already Know
J. Paul Jr And The Zydeco Nubreeds – She's So Lovely
Collie Buddz – Fly Away
Ryme Minista – Bounce
Spice – Bounce
Migos – Fight Night
Lil Boosie & Webbie – Swerve
Lil Boosie & Webbie (Featuring Bun B) – Give Me That - feat. Bun B
Wynton Marsalis Septet – Buddy Bolden - Live

The Alchemist – Hold You Down
Beres Hammond – Pull It Up
Timaya – Shake Yuh Bum
Boulevard Dj – Mokobe
Batida feat. Bras Firmino – Nufeko Disole
Fela Kuti – Observation Is No Crime
Galactic – Cineramascope (feat. Trombone Shorty and Corey Henry)
High Stepper Brass Band – Sixth Ward Jam
Swagga Wilkes and Mic360 – Same Ole 2 Step
Nicki Minaj – Want Some More

Tuesday, December 2, 2014

Bounce Fitness-World Dance From the Creole Perspective

Holiday Zumba Sweatoff with Marissa J

Get dance fit with Marissa J and bounce to the Zumba beats!  See class schedule below. 

Anytime Fitness 
5941 Bullard Ave. 

Monday's Am Sweat-8:00am 
Thursday's Sweat and Swag-7:30pm


Dec. 4
Dec. 8
Dec. 11
Dec. 15
Dec. 18

Bounce Fitness in Your Neighborhood This December

Dancing Grounds-Bywater
Time: 7:45-8:45pm 
3705 St. Claude Ave.  
New Orleans, La 70117
Cost: $12

Monday Dec. 1
Monday Dec. 8 
Monday Dec. 15

City Park Movement and Art-Mid City
Time: 7:15-8:15pm 
4300 Dumaine St. 
New Orleans, La 70119
Cost: Fall Pass cost $200

Tuesday Dec. 2
Tuesday Dec. 9
Tuesday Dec. 16

Crescent Lotus Dance Studio-Uptown/Broadmoor
Time: 8:35-9:35pm
3143 Calhoun St. 
Cost: $15 drop in/This months only $20!  

Wednesday Dec. 3
Wednesday Dec. 10
Wednesday Dec. 17

Monday, December 1, 2014

808-Bounce Fitness November Mixtape

In photo: Artist, Spaz draws freestyle painting. Photo taken by, Marissa Joseph.  

Vicky D – This Beat Is Mine - Extended Disco Version
Scissor Sisters – Let's Have A Kiki
Skrazey Beats – Freedom (Instrumentals, Hip Hop, Rap, Rnb, Dirty South, Trap, Beats, Old School, Freestyle)
Skrazey Beats – Backstabbers (Instrumentals, Hip Hop, Rap, Rnb, Dirty South, Trap, Beats, Old School, Freestyle)
Kendrick Lamar – i
Nice & Smooth – Down The Line
Lil Keke – Southside
Master P – Burbons And Lacs - 2005 Digital Remaster
Mia x – You Don't Wanna Go 2 War - feat. Master P, C-Murder, Silkk The Shocker, Mystikal
DJ Jubilee – Back That Ass Up, We Don't Love Them H, Twerk Some.., Get It Ready
JAY Z – Big Pimpin'
Shawnna – Gettin' Some
Project Pat – Ballers (feat. Gangsta Boo)
Trick Daddy – Shut Up [feat. Duece Poppito Of 24 Karatz, Trina & Co Of Tre +6] - Explicit Soundtrack Version
DJ Screw – Pimp Tha Pen - Feat. Lil’ Keke
Fat Pat – So Real - Screwed