Monday, October 6, 2014

Catch Bounce Fitness In Your Neighborhood This October!




Dancing Grounds-Bywater
Time: 7:45-8:45pm 
3705 St. Claude Ave.  
New Orleans, La 70117
Cost: $12
www.dancinggrounds.org

Dates
Monday Oct. 6
Monday Oct. 13
Monday Oct. 20
Monday Oct. 27


City Park Movement and Art-Mid City
Time: 7:15-8:15pm 
4300 Dumaine St. 
New Orleans, La 70119
Cost: Fall Pass cost $200
http://www.cityparkmovementandart.com

Tuesday Oct. 7
Tuesday Oct. 21
Tuesday Oct. 28


Crescent Lotus Dance Studio-Uptown/Broadmoor
Time: 8:35-9:35pm
3143 Calhoun St. 
Cost: $15 drop in/Monthly cost $30
www.crescentlotus.com


Wednesday Oct. 8
Wednesday Oct. 15
Wednesday Oct. 22
Wednesday Oct. 29

Bounce Fitness September Mixtapes


Diplo feat. Nicky Da B – Express Yourself (feat. Nicky Da B)
Daddy Yankee – Donde Estan Las Gatas (feat. Nicky Jam)
Vito Fun – Droppin' Feathers (Original Mix) [feat. Nicky Da B]
RuPaul – Peanut Butter (feat. Big Freedia)
Galactic – Katey vs. Nobby (feat. Katey Red and Sissy Nobby)
Katey Red – Sally Racket - with Akron/Family
Magnolia Shorty – That's My Juvie (Live) (feat. Katey Red)
Solidstar feat. Flavour – Oluchi
Davido feat. Mafikizolo – Tchelete (Good Life)
Ketchup feat. Olamide, Phyno – Show Me Your Rozay (Remix)
Spank Rock – Car Song (feat. Santigold)
Three 6 Mafia – Half On A Sack - Explicit Album Version
Three 6 Mafia – Bin Laden - Explicit Album Version
Superpitcher – White Lightning
Sascha Funke – Mango


Playlist powered by Spotify. 


Exercise Program – Big K.R.I.T. - I Got This (Instrumental Version)
Exercise Program – T.I. feat. Big K.R.I.T. - I'm Flexin' (Instrumental Version)
DJ Top Gun – Nicki Minaj feat. 2 Chainz - Beez in the Trap (Instrumental Version)
Workout Buddy – Get Like Me (Originally Performed by Nelly, Nicki Minaj & Pharrell) [Instrumental Version]
DJ Whoops – High Voltage (Instrumental Beat) - Tribute to Young Jeezy Yeezy Banger Hit Mix
Gucci Mane – Lemonade - Instrumental
Gucci Mane – Wasted - Instrumental
Kreayshawn – Gucci Gucci - Instrumental
Page – I'm Still Fly feat. Drake - Instrumental
Slim Thug – I Ain't Heard Of That - (Remix) Instrumental
Mr. Vegas – Lead Wid It (Instrumental)
Vybz Kartel – Weed Smokers Riddim Instrumental
Smooth Jazz Sax Instrumentals – Transcendance




G-Unit – Watch Me
Elephant Man – Gully Creppa - Hidden Track
Buju Banton – Wicked Dickie
Krosfyah – Wet Me
Lady Saw – Chat To Mi Back
Serani – Skip To Ma Luu
Krosfyah – Pump Me Up
What So Not – High You Are - Branchez Remix
Darren Korb – Old Friends
Klangwald – Forbidden Fruit - Original Mix
Seven Lions – Don’t Leave
Groundislava – Cool Party
Vybz Kartel – Hi
T.O.K. feat. Skarra Mucci – Bubble Up
Demarco – Bad Gyal Anthem
Voicemail Feat. Ding Dong – Wacky Dip
G-Unit – Watch Me
Ciara – Super Turnt Up
JAY Z – Lift Off
The Meters – Good Old Funky Music - Single Version
The Young Tuxedo Brass Band – Medley Of Hymns
Hot 8 Brass Band – Wolf Burger
Lil Nathan & the Zydeco Big Timers – Cuddle Up
Chris Ardoin – Rumors
Lil Wayne – Bring It Back - Main Clean
Pitbull – Toma (DJ Buddha Remix)
Youandewan – 1988 - Original Mix


BeyoncĂ© – Upgrade U
Missy Elliott – Hot Boyz
DJ Jubilee & Partners-N-Crime – N.O. Block Party
B. Ford – Cant Be Friends (New Orleans Bounce Remix)
Elm Boy Peg – Holy Ghost
Lil Nathan & the Zydeco Big Timers – That L'Argent (Remix)
Chris Ardoin – Watch My Bootz
Jeezy – Keep It Movin
Jeezy – Me OK
Stargard – Wear It Out
Krys – Bootyshake
Allison Hinds (Barbados) – Wining Degree
Enur – Calabria 2007 (radio mix)
Chaka Demus & Pliers – Bam Bam
Onra – The Anthem - Unreleased Extended Version
Oriol – Coconut Coast

Friday, August 22, 2014

Bounce Fitness Mixtape-Guerilla

Enjoy this Bounce Fitness Mixtape titled-Guerilla.  
Over 30 Dancehall Tunes!

Next Class-Saturday August 23, 2014

Location: Crescent Lotus Dance Studio 

Address: 3143 Calhoun St. 

Time:10-11am

Cost: All August Classes $5


OutKast – B.O.B.
Mr. Peppa – Gangsta Guerilla
Vybz Kartel – Slow Motion
Beenie Man – Gimmie Likkle
Vybz Kartel – Summer Time
Mavado – Settle Down
Mavado – Come Into My Room
Vybz Kartel – clarks
Vybz Kartel – Love Dem / Gallis Anthem
Mavado – Final Destination - Radio
Popcaan – Ravin
Popcaan – Naughty Girl
Popcaan – Party Shot
Popcaan – Nah Sell Out
Popcaan – When Mi Party
Busy Signal – Wine Pon Di Edge
RDX – Jump
RDX – Broad Out - Raw
RDX – Kotch
RDX – Dancer's Anthem
Major Lazer – Pon De Floor
Tony Matterhorn – Dutty Wine
Tony Matterhorn – Goodas
Aidonia – Jook So - Radio
Konshens – Gal a Bubble - Raw
Konshens – Pull Up to Mi Bumper
Konshens – Walk and Wine (Gal a Bubble 3)
Busy Signal – Picante
Busy Signal – One More Night
Busy Signal – Tic Toc
Busy Signal – Unknown Number
Busy Signal – Step Out
Enur – Calabria 2007 (radio mix)
Charly Black – Whine & Kotch - Raw
Charly Black – Bubble
Busy Signal – Step Out
Vybz Kartel – You a My Baby
Vybz Kartel – Versatility
Cham – Drop It
Cham – Wine
Konshens – Do Sumn
Vybz Kartel – Bike Back
Cham – Tun Up (Raw)
Aidonia – Caribbean Girl (Raw)
Gaza Slim – Anything a Anything (feat. Vybz Kartel)
Gaza Slim – Like a Jockey Raw (feat. Vybz Kartel)
Gaza Slim – One Man Raw (feat. Vybz Kartel)
Gaza Slim – All My Love (feat. Sheba)
Aidonia – Touch Yuh Tonight (Radio)
Machel Montano – Mr. Fete
Machel Montano – Vibes Cyah Done
Machel Montano – Bend Over
Machel Montano – Gyal Wuk
Mr. Vegas – Bruk It Down
Mr. Vegas – Pum Pum Shorts (feat. Gyptian & Teairra Mari)
Mr. Vegas – Tamale
Di Genius – Bounce A Gyal
Khago – Nah Sell Out
Khago – Nah Sell Out Part.2
Jah Vinci – Watch Your Friends
Tony Matterhorn – Dutty Wine
Tony Matterhorn – Goodas
Tony Matterhorn – Jump and Wine
Tony Matterhorn – Blackberry Pin
Voicemail – Wacky Dip
Aidonia – Touch Yuh Tonight (Raw)
Vybz Kartel – Like A Jockey - Raw
Aidonia – Caribbean Girl (Radio)
Vybz Kartel – Love You Enuh
Aidonia – Hundred Stab (Radio)
Kes – Precision Wine
Vybz Kartel – You a My Baby
RDX – Drop
DJ Master K – Go Dung Remix - Lil Rick Ft. Machel Montano - Soca mix
Bob Marley & The Wailers – Natural Mystic
Bob Marley & The Wailers – Trenchtown Rock
I-Octane – Love di Vibes
I-Octane – Jiggle fi Me
Shurwayne Winchester – Wine On It
QQ – One Drop
Mavado – Settle Down (Destiny)
Popcaan – Only Man She Want
Left Side & Esco – Out And Bad
Vybz Kartel – Benz Punani - Raw
Machel Montano – Vibes Cyah Done
Machel Montano – Mr. Fete (Road Mix)
Vybz Kartel – Half On A Baby
Machel Montano – Pump Yuh Flag (Studio 758 Remix)
Vybz Kartel – Turn & Wine (Raw)
Vybz Kartel – Virginity (Raw)
M.I. – Teaser (Feat. Pype)
Vybz Kartel – Dumpa Truck (Raw)
Gyptian – Wine Slow
Mr. Vegas – Something About You
Vybz Kartel – Half On A Baby
Patch – Pipe
Gaza Slim – Like a Jockey Raw (feat. Vybz Kartel)
Vybz Kartel – Turn & Wine
RDX – Kotch
DJ Master K – Wotless - Kes The Band - Soca mix
Vybz Kartel – Bicycle (Raw)
Vybz Kartel – You and Him Deh (feat. Sheba)
Konshens – Walk and Wine (Gal a Bubble 3)
Vybz Kartel – Dandy Shandy
Gaza Slim – One Man Raw (feat. Vybz Kartel)
Vybz Kartel – Versatility
Serani – Skip To Ma Luu
Machel Montano – Vibes Cyah Done
Konshens – Pull Up to Mi Bumper
Machel Montano – She Ready
Mr. Vegas – Gallis
Gaza Slim – Everything Fi Hold Him
DJ Master K – Go Dung Remix - Lil Rick Ft. Machel Montano - Soca mix
RDX – Daggerin'
RDX – Bend Ova
Tony Matterhorn – Dutty Wine
Mr. Vegas – Party Tun Up - Remix
Aidonia – So Good (Clean)
QQ – One Drop
Konshens – Couple Up
Kranium – Nobody Has To Know
Beenie Man – Dude
Beenie Man – Im Drinking Rum & Red Bull
Popcaan – When U Wine Like That (Raw)
A$AP Ferg – Shabba REMIX
OutKast – So Fresh, So Clean

Playlist is powered by Spotify 
Edited By: Marissa Joseph 



Friday, August 15, 2014

Bounce Fitness Mixtape-Don't Waste My Time



Nicki Minaj – Anaconda
Jackie Chain – 04 Jackie Chain - Numbers [Prod. By Sonny Digital]
Jackie Chain – Rollin'
DJ Dirty Yella – Bodies Hit The Floor
Yo Gotti & Dirty Yella – We Up In Here
K CAMP – Cut Her Off
Young Scooter – Columbia (Clean)
Gucci Mane – 22 Gucci Mane - Cold Hearted [Prod. By Drumma Boy]
Project Pat – Ridin' Swervin'
Pollie Pop – Bill Gates - Screwed & Chopped
Project Pat – Ridin' Swervin'
Wale – No Days Off
A-Mafia – Real Live Pro (Clean) [feat. 2 Chainz]
UGK – Trill Niggas Don't Die - Main Version - Clean
Big K.R.I.T. – Just Touched Down
OutKast – Liberation
OutKast – SpottieOttieDopaliscious

Album Cover By: Photographer Murad Osmann
Edited By: Marissa Joseph 
Visit the worldly adventures of Murad and his girlfriend here

This playlist is powered by Spotify 

Bounce Fitness Mixtape-Say Yes!














Michelle Williams – Say Yes (feat. BeyoncĂ© & Kelly Rowland)
B. Ford – Cant Be Friends (New Orleans Bounce Remix)
Roca B – Someone Like You (New Orleans Bounce Mix)
B.Ford – Drunk in Love (New Orleans Bounce Remix)
Magnolia Shorty – You're the One (New Orleans Bounce Mix)
DJ Poppa – Never Gonna Let You Go (New Orleans Bounce Remix) (feat. Blaza)
B.Ford – Loyal (New Orleans Bounce Remix)
B.Ford – The Worst (Radio Edit) [New Orleans Bounce Remix]
B.Ford – I Luv This Shit (New Orleans Bounce Remix)
B.Ford – Thank You (New Orleans Bounce Remix)
B.Ford – Doing It Wrong (New Orleans Bounce Remix)
B.Ford – Next to Me (New Orleans Bounce Remix)
Mach & Daddy – Guialcita Chiquita